Mental Health Support

Understand the impact of mental health on daily function and gain tools to support wellbeing and resilience.

Fatigue Management

Learn how to conserve energy, pace activities, and manage fatigue effectively—whether related to a medical condition, long COVID, or general burnout.

Anxiety And Stress Management

Practical strategies to recognise triggers, reduce overwhelm, and manage symptoms of anxiety—at home or in the workplace.

Stress In The Workplace

Supportive, solution-focused training to help employers and employees reduce stress, boost productivity, and promote a healthier work environment.

1:1 Support

Individual sessions tailored to your specific needs, whether you’re looking for emotional support, coping strategies, or guidance on managing day-to-day life.

Manual Handling Training

Hands-on training in safe techniques for moving and handling—ideal for carers, families, and staff working with individuals who need physical support.