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WALKING
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What Is Nordic Walking?
Nordic walking is a great way to enhance occupational therapy! It combines physical activity with rehabilitation, using specially designed poles to engage the upper body while walking. This can be particularly beneficial for individuals recovering from injuries, managing neurological conditions, or improving overall mobility and coordination.
Welcome to Nordic Walks with Trish Denison! Experience the joys of Nordic walking and improve your fitness, balance and overall wellbeing. Whether you’re a beginner or an experienced walker, we have a program for you. Ready to get started? Book your first session today!
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What Classes We Have To Offer?
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Using Nordic Walking As A Rehabilitation Tool Has Many Benefits:
- Boosts heart function and overall fitness
- Improves your posture and gait
- Strengthens your back and core muscles
- Provides support for those with balance issues or joint problems
- Burns more calories than regular walking, with estimates ranging from 18% to 67% more
- It’s a full body workout as it engages 70-90% of your muscles, including the upper body
- Releases tension in your neck and shoulders
- Improves mental health and overall wellbeing
- A sociable way to keep fit, if you join a group
- THERAPEUTIC NORDIC WALKING IN SOUTH STAFFORDSHIRE -
Helping Those With Long-Term Conditions Live Well Through Guided Nordic Walks:
I can integrate Nordic walking into therapy programs to enhance balance, strength, and endurance. It also offers psychological benefits, such as reducing stress and promoting social interaction, and improve well-being by being out in nature and socialising!
I am currently in partnership with Active Lichfield providing Nordic walks for health and wellbeing and Parkinsons UK to provide Nordic walks across the South of Staffordshire, for people who have a long-term conditions.
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My Mission
I’m a certified Nordic walking instructor. I discovered Nordic walking through my therapy experience, seeing the benefits Nordic walking to everyone’s health. My mission is to help others experience the physical and mental benefits of this amazing activity!
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Accessibility:
Suitable for people of all ages and fitness levels, including those with conditions like osteoarthritis or Parkinson's disease. If you have had an injury, the poles can support and guide you while you work to improve fitness as part of your rehabilitation.
*You can either enjoy a 1:1 session tailored and local to you or increase your social skills and come and join one of my group walks!
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FAQ's
What should I bring to a class?
Comfortable walking shoes, weather-appropriate clothing, and water.
Do I need my own poles?
No, we provide poles for all classes.
What happens if there is a thunderstorm forecast on the day of the walk?
Due to health and safety, walks will be cancelled if there is a risk of thunderstorms
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Ready When You Are!
Book A Session In With Us Today!
We’d love to hear from you! Send us an email at contact@adaptneurotherapy.co.uk with as many details as possible, or reach out using the contact details below for any inquiries.
Contact us:
E - contact@adaptneurotherapy.co.uk
T - 07951 596576
A - Tamworth, Staffordshire, United Kingdom
CONTACT US:
E - contact@adaptneurotherapy.co.uk
T - 07951 596576
A - Tamworth, Staffordshire,
United Kingdom
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